Weigh In record (no journal entry) for 19 January 2016
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1189 kcal
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Fat: 38.42g | Prot: 111.78g | Carbs: 104.30g.
Breakfast: Киндер Maxi, Чай с Молоком, Грецкие Орехи, Мёд, Творог (Полностью Обезжиренный), Мистраль Каша 7 Злаков. Lunch: Треска Отварная. Dinner: Курага, Божья Коровка Творог 5%. Snacks/Other: Куриные Грудки (Запеченые), Мандарины, Яблоко. more...
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2153 kcal
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Exercise:
Yoga - 20 minutes, Bathing - 20 minutes, Hiking - 1 hour, Cardio - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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