Weigh In record (no journal entry) for 02 June 2015
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 26.63g | Prot: 49.41g | Carbs: 22.11g.
Breakfast: Тимоша Халва Подсолнечная, Сыр Российский, Оливковое Масло, Горчица, Пекинская Капуста, Куриная Грудка Отварная. Lunch: Куриный Бульон. Dinner: Творог 5%. Snacks/Other: Молоко (Цельное Молоко). more...
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Losing 7 kg a Week
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