Weigh In record (no journal entry) for 28 January 2016
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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904 kcal
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Fat: 21.57g | Prot: 52.15g | Carbs: 128.82g.
Breakfast: Печеное Яблоко, Творог 9%. Lunch: Манная Крупа, Французская Штучка Мука Пшеничная Цельнозерновая, Каждый День Кефир 1%, Яблоко, Яичный Белок, Яйцо. more...
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steady weight
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