Weigh In record (no journal entry) for 12 July 2016
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 44.70g | Prot: 100.39g | Carbs: 131.63g.
Breakfast: Малина, Геркулес Овсяные Хлопья, Фундук, Грецкие Орехи, Мёд, Простоквашино Молоко Отборное. Lunch: Капуста Тушеная, Кабачки Тушеные, Курица Вареная. Dinner: Зефир. Snacks/Other: Кефир 2,5%, Сахар, Манная Крупа, Персики, Абрикосы, Творог (Обезжиренный). more...
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2249 kcal
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Exercise:
Running - 11/kph - 25 minutes, Cardio - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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