ruspiira's Journal, 13 Aug 16

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Weigh In record (no journal entry) for 13 August 2016

68 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

1357 kcal

Fat: 40.61g | Prot: 75.57g | Carbs: 196.03g. Breakfast: Кофе с Молоком и Сахаром, Nordic Овсяная Каша. Lunch: Ванильное Мороженое, Борщ Украинский. Dinner: Чай, Красное Яблоко. Snacks/Other: Золотая Рыбка Минтай Филе Сушеный. more...

1964 kcal

Exercise: Cooking - 2 hours, Hiking - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 0.1 kg a Week

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ruspiira's Journal, 13 Aug 16

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ruspiira's Weight History