Weigh In record (no journal entry) for 13 August 2016
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 58.65g | Prot: 115.17g | Carbs: 68.99g.
Breakfast: Sadia Peito de Peru Defumado, Frimesa Nata, Café, Mamão Papaia. Lunch: Prats Suco de Laranja Integral, Sushi de Atum, Palmito, Rúcula, Cenouras, Sashimi de Atum, Sashimi de Salmão, Gendai Sashimi Peixe Branco. Snacks/Other: Queijo Branco, Peito de Frango, Omelete ou Ovos Mexidos com Queijo, Frimesa Nata, Café, Santa Helena First Pasta de Amendoim, Morangos. more...
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2300 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ASUKOW82's Weight History
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