Weigh In record (no journal entry) for 13 August 2016
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 35.91g | Prot: 56.64g | Carbs: 107.52g.
Breakfast: Бутерброд с Сыром, Кофе с Молоком, Гречка Отварная. Lunch: Дыня, Мираторг Котлеты из Говядины, Кабачки Жареные. Dinner: Русское Море Горбуша Запеченная. Snacks/Other: Яблочный Сок, Виски, Инжир. more...
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Losing 2.1 kg a Week
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