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windfreak
Journal
13 Aug 16
windfreak's Journal, 13 Aug 16
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Weigh In record (no journal entry) for 13 August 2016
94.2 kg
Lost so far:
6.6 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2016:
1059 kcal
Fat: 33.79g | Prot: 42.26g | Carbs: 140.43g.
Breakfast:
Kaffee, REWE Kassler, Netto Steinofen Brötchen.
Lunch:
K-Classic Bourbon-Vanille Eis.
Dinner:
Erdinger Alkoholfrei (Flasche), Bofrost Entenbrustfilet, Reis (Gekocht).
more...
3749 kcal
Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours.
more...
Losing 2.1 kg a Week
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windfreak's Weight History
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