Weigh In record (no journal entry) for 13 August 2016
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92.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 5.96g | Prot: 15.72g | Carbs: 185.75g.
Breakfast: Sonko Ryż Biały, Mleko z 2% Tłuszczu, Nestlé Płatki Kukurydziane Corn Flakes. Lunch: Marchewki, Koktajl Owocowy ( tylko z Owoców lub Soku Owocowego). more...
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Losing 1.1 kg a Week
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