Weigh In record (no journal entry) for 13 August 2016
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98.8 kg
Lost so far: 27.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 110.50g | Prot: 150.25g | Carbs: 107.18g.
Breakfast: Uno Denge Light Chia, Siyah Zeytin, Yörsan Beyaz Peynir, Sucuklu Yumurta, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Birşah Yoğurt, Vejeteryan Taze Fasülye. Dinner: Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Weider Day&Night Casein Protein Tozu, Fiskobirlik Fındık Ezmesi, Uno Denge Light Chia, Karpuz. more...
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Losing 1.9 kg a Week
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