Weigh In record (no journal entry) for 13 August 2016
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 34.99g | Prot: 41.10g | Carbs: 100.32g.
Breakfast: Bitkisel Çay, Yeşil Çay, Çay (Demlenmiş), Kıymalı Patates Yemeği, Yer Fıstığı, Çörekotu, Keten Tohumu, Doğalsan Yulaf Kepeği, Süt, Kuru İncir. Dinner: Karpuz, Yörsan Yarım Yağlı Yoğurt, Yeşil Mercimek Salatası. Snacks/Other: Tarçın, Süt, Eti Karam Bitter. more...
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1957 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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akdeniMevlude's Weight History
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