Weigh In record (no journal entry) for 13 August 2016
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77.4 kg
Lost so far: 12.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 67.72g | Prot: 79.35g | Carbs: 136.19g.
Breakfast: Beemster Extra Belegen 48+, Aldi Schouderham, Volkoren Brood. Lunch: Magere Kwark. Dinner: Aldi Gegrilde Kipfilet, Old Amsterdam Oude Kaas 48+, Blue Band Halvarine, Volkoren Brood, Melkan Yoghurt Turkse Stijl 3% Vet, Jumbo Rundvlees Kroket, Frikandel, Frieten (Gefrituurd, uit de Diepvries). more...
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Gaining 2.1 kg a Week
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caatje11's Weight History
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