Weigh In record (no journal entry) for 13 August 2016
|
51.3 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 53.04g | Prot: 42.97g | Carbs: 171.02g.
Breakfast: Türk Kahvesi, Muz. Lunch: Domatesler, Yeşil Acı Biber, Calve Acı Sos, Sütaş Süzme Peynir, Uno Premium Çavdarlı, Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Lokum, Magnum Mini Badem, Tadım Çekirdek. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|