Weigh In record (no journal entry) for 13 August 2016
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81.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 40.14g | Prot: 55.25g | Carbs: 144.36g.
Breakfast: Fındık, Bal, yulaf, Sade Yoğurt. Lunch: Domatesler, Lavaş, Dardanel Ton Balığı, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Şeftali, İncir, Bezelye Yemeği. Snacks/Other: Salatalık (Soyulmuş). more...
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Losing 0.3 kg a Week
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mctorunlar's Weight History
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