Sylvia60's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

94.3 kg Lost so far: 1.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

1087 kcal

Fat: 52.56g | Prot: 37.88g | Carbs: 107.70g. Breakfast: Gutfried Putenbrust Natur, Leicht & Cross Knusperbrot Vital, Crownfield Crownfield Knuspermüsli Kokos. Lunch: Birkenhof Kalbskäse, Golden Toast Körner Harmonie Toast. Dinner: Pellkartoffeln, Dornseifer Nudelgratin. Snacks/Other: Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero. more...

2743 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Sylvia60's Journal, 12 Aug 16

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