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melliunger
Journal
12 Aug 16
melliunger's Journal, 12 Aug 16
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Weigh In record (no journal entry) for 12 August 2016
63.1 kg
Lost so far:
16.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2016:
1055 kcal
Fat: 43.21g | Prot: 30.52g | Carbs: 133.65g.
Breakfast:
Kaffee mit Milch.
Dinner:
Hemme Milch Vanille Joghurt, Pizza Selbstgemacht.
Snacks/Other:
Gut & Günstig Streuselkuchen Butter, Leibniz Butterkeks.
more...
2709 kcal
Exercise:
Yard Work (gardening) - 1 hour, Working - 8 hours, Motorbike Riding - 1 hour and 1 minute, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 49 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours.
more...
Gaining 1.4 kg a Week
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melliunger's Weight History
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