Popi Poi's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

70 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

508 kcal

Fat: 20.30g | Prot: 13.52g | Carbs: 68.03g. Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), Té Supremo Té Verde, Next Yoghurt, Quaker Avena Instantánea. Lunch: Mom's Papas Fritas Caseras. more...

2866 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 2 hours, Resting - 21 hours. more...

Losing 4.7 kg a Week

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Popi Poi's Journal, 12 Aug 16

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Popi Poi's Weight History