Lokidixon's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

89.8 kg Lost so far: 7.7 kg. Still to go: 9.1 kg. Diet followed: 100%.

View Diet Calendar, 12 August 2016:

1274 kcal

Fat: 59.30g | Prot: 100.42g | Carbs: 92.70g. Breakfast: Tomatoes, Kroger Eggs (Large), Applegate Farms The Great Organic Uncured Beef Hot Dog, Green Peppers, Onions. Lunch: Orgain Organic Protein Plant Based Powder. Dinner: Amy's Organic Lentil Vegetable Soup, Orgain Organic Protein Plant Based Powder. Snacks/Other: Phillips Fiber Good Gummies, Applegate Farms The Great Organic Uncured Beef Hot Dog. more...