Weigh In record (no journal entry) for 12 August 2016
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 37.38g | Prot: 33.00g | Carbs: 102.64g.
Breakfast: Karpuz, Süt, Doğalsan Yulaf Kepeği, Yumurta. Dinner: Beyaz Ekmek, Yeşil Mercimek Çorbası, Muz, Mercimek Çorbası, Izgara Köfte. Snacks/Other: Şeftali, Çay (Demlenmiş), Yeşil Çay, Mlife Şekersiz Çikolata Bitter. more...
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2840 kcal
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Exercise:
Vacuuming - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Bicycling (fast) - 24/kph - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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akdeniMevlude's Weight History
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