Weigh In record (no journal entry) for 12 August 2016
|
77.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 33.32g | Prot: 159.66g | Carbs: 188.79g.
Breakfast: Nescau Achocolatado em Pó, Elegê Leite Desnatado. Lunch: Perdigão Filezinho de Frango (Sassami), Yoki Farofa Pronta, Azeite de Oliva, Alface. Dinner: Batavo Iogurte de Morango. Snacks/Other: Bono Bono Chocolate, Nescau Nescau com Leite, Health Labs Albumina 100%, Maçãs Fuji, Max Titanium BCAA, Água, Tang Refresco em Pó. more...
|
|
3201 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 25 minutes, Studying - 5 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 11 hours and 45 minutes, Sleeping - 5 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrick ribeiro83's Weight History
|