Weigh In record (no journal entry) for 12 August 2016
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72 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 40.08g | Prot: 48.89g | Carbs: 113.01g.
Breakfast: Philadelphia Cream Cheese Original, Akio Tapioca (Goma de Mandioca Hidratada), Ceifeiro Semente de Chia, Ovo Cozido. Lunch: Vaca Atolada, Berinjela Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida, Alface. Snacks/Other: Caqui, Da Colônia Amendoim Torrado sem Pele, Damascos. more...
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Losing 2.3 kg a Week
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