olsauni's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

75.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

2177 kcal

Fat: 46.34g | Prot: 90.21g | Carbs: 370.14g. Breakfast: Овсяные Оладьи, Кофе с Молоком и Сахаром. Lunch: Тушеные Овощи, Треска Отварная. Dinner: Малиновое Варенье, Манная Каша на Молоке. Snacks/Other: Арбуз. more...

2000 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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olsauni's Journal, 12 Aug 16

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olsauni's Weight History