Weigh In record (no journal entry) for 12 August 2016
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93 kg
Lost so far: 6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 35.93g | Prot: 23.61g | Carbs: 91.66g.
Breakfast: Eti Cin, Susamlı Simit, Dereotlu Poğaça. Lunch: Tavuk Baget, Zeytinyağlı Taze Fasulye, Revani. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Poğaça, Ferrero Rocher. more...
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Losing 0.6 kg a Week
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