Weigh In record (no journal entry) for 12 August 2016
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94.6 kg
Lost so far: 10.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 112.22g | Prot: 97.69g | Carbs: 136.96g.
Breakfast: Tørret hele Sesamfrø, Græskarkerner, Grøn Te, Hørfrø, Hindbær, Mandler, Arla Cheasy Skyr med Vanilje. Lunch: Tuborg Classic, Bådsmand Stenbiderrogn Sort, Graasten Ægte Mayonnaise, Sort Peber, Æg, Rema 1000 Softkerne Rugbrød. Dinner: Rema 1000 Økologiske Fuldkornsspeltstykker 47% Fuldkorn, Hjerting Røget Ørred, Arla Klovborg Mellemlageret Danbo, Lurpak Smørbart, Avocado, Danskvand. Snacks/Other: Danskvand, Kaffe. more...
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Losing 1.4 kg a Week
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Mussejka's Weight History
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