Weigh In record (no journal entry) for 12 August 2016
|
67.5 kg
Lost so far: 54.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 57.03g | Prot: 117.41g | Carbs: 176.96g.
Breakfast: DM Bio Zartbitter, Roggenbrötchen, Lindenhof Gouda, Bauernbrot. Lunch: Bio-Zentrale Basis Müsli, Ja! Beerenmischung Tiefgefroren, Mevgal Griechischer Joghurt 0%, Tomaten, Bauernbrot, Wechsler's Steinofen Forellenfilets. Dinner: Pilze, Metzgerfrisch Kochschinken, Ei. Snacks/Other: Cucina Cantuccini, Cappuccino, Botterbloom Eishörnchen Vanilla Nuss. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|