Weigh In record (no journal entry) for 11 August 2016
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74.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 99.20g | Prot: 85.59g | Carbs: 109.07g.
Breakfast: Melão. Lunch: Pepino (Descascado), Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Tomates, Rabanetes, Pepino (Descascado), Fugini Molho de Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Cozida. Snacks/Other: Queijo Provolone, Dona Benta Bolinho de Chuva, Coqueiro Patê de Atum, Pão Branco Torrado, Estrela do Oriente Castanha do Pará. more...
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2512 kcal
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Exercise:
Aerobics - 45 minutes, Zumba - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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