Weigh In record (no journal entry) for 11 August 2016
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79 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 71.16g | Prot: 77.60g | Carbs: 89.46g.
Breakfast: Molico Leite Desnatado, Café (Infusão), Omelete ou Ovos Mexidos com Queijo. Lunch: Suflê de Chuchu, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Suflê de Chuchu. Snacks/Other: Melão, Newbread Pão Light 100% Integral, Batavo Iogurte Pense Zero Morango. more...
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3139 kcal
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Exercise:
local - 45 minutes, 15 min de esteira - 15 minutes, 1 h de spining - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 26.3 kg a Week
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MicheleFerrão's Weight History
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