Weigh In record (no journal entry) for 11 August 2016
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85.7 kg
Lost so far: 1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 58.17g | Prot: 52.61g | Carbs: 138.29g.
Breakfast: Auchan Biscottes, Nesquik Nesquik Plus Chocolat en Poudre, Confitures et Conserves. Lunch: Champignons, Tomates, Concombre (Pelé), Vinaigrette, Danone Yaourt Nature, Oeuf Brouillé. Dinner: Concombre (Pelé), Danone Yaourt Nature, Vinaigrette, Champignons, Tomates, Salade Verte, Carottes. Snacks/Other: Pomme. more...
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2718 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fredomino's Weight History
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