Weigh In record (no journal entry) for 11 August 2016
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82.0 kg
Lost so far: 18.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 33.34g | Prot: 58.39g | Carbs: 165.83g.
Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Quaker Life Cereal - Cinnamon, Kerrygold Pure Irish Butter, Coffee-Mate Original Powder Creamer, Thomas' Cinnamon Raisin English Muffins. Lunch: Subway Sweet Onion Dressing, Subway Provolone Cheese, Subway Tomatoes, Subway 6" Turkey Breast, Olives (Small-Extra Large). Dinner: Bolthouse Farms Cilantro Avocado Dressing, Spinach Salad, Alpine Fresh Blueberries, Blue Diamond Vanilla Almond Cashew Milk, Vega Vega Essentials Shake - Chocolate. Snacks/Other: Sweet Cherries. more...
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Losing 1.3 kg a Week
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ladymarrin's Weight History
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