vtetij's Journal, 11 Aug 16

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Weigh In record (no journal entry) for 11 August 2016

77.3 kg Lost so far: 7.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2016:

995 kcal

Fat: 42.72g | Prot: 30.96g | Carbs: 119.08g. Breakfast: Beyaz Ekmek, Kızarmış Yumurta, Nescafe 3 Ü 1 Arada. Dinner: Peynirli Börek. more...

2435 kcal

Exercise: Standing - 4 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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vtetij's Journal, 11 Aug 16

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vtetij's Weight History