Randy29650's Journal, 11 Aug 16

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Weigh In record (no journal entry) for 11 August 2016

94.7 kg Lost so far: 22.6 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2016:

1395 kcal

Fat: 79.00g | Prot: 141.00g | Carbs: 28.00g. Breakfast: Pork Stuffed Bell Peppers with Gluten Free Bread (Saskatoon Paleo). Lunch: Roast Pork Stir-Fry (Saskatoon Paleo). Dinner: Fire Roasted Chicken Thighs with Maple Butternut Squash and Zucchini (Saskatoon Paleo). more...

2904 kcal

Exercise: Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Randy29650's Journal, 11 Aug 16

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Randy29650's Weight History