lordgavinowen's Journal, 11 Aug 16

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Weigh In record (no journal entry) for 11 August 2016

82.3 kg Lost so far: 16.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2016:

857 kcal

Fat: 26.13g | Prot: 55.03g | Carbs: 72.99g. Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Mackerel in Tomato Sauce, Tilda Roasted Vegetable Wholegrain Rice, Co-Op Classic Salad. Dinner: Herbalife Meal Replacement Bar. more...

3128 kcal

Exercise: Studying - 3 hours, Working - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lordgavinowen's Journal, 11 Aug 16

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lordgavinowen's Weight History