Weigh In record (no journal entry) for 11 August 2016
|
79 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 55.46g | Prot: 128.92g | Carbs: 242.96g.
Breakfast: Арбуз, Сгущенка, Сырники Свои, Сахарный Песок, Пирог из Лаваша Мясной, Халва. Lunch: Арбуз. Dinner: Арбуз, Пирог из Лаваша Мясной. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iveeskela's Weight History
|