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zueckis
Journal
11 Aug 16
zueckis's Journal, 11 Aug 16
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Weigh In record (no journal entry) for 11 August 2016
72.4 kg
Lost so far:
1.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2016:
701 kcal
Fat: 22.35g | Prot: 42.82g | Carbs: 78.90g.
Breakfast:
Leitungswasser, Kaffee mit Milch, Exquisa Quark Genuß Erdbeere.
Lunch:
Leitungswasser, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Lachsfilet.
Dinner:
Leitungswasser.
Snacks/Other:
Oreo Keks.
more...
2250 kcal
Exercise:
Sitting - 8 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 6 hours.
more...
Losing 1.8 kg a Week
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zueckis's Weight History
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