Weigh In record (no journal entry) for 10 August 2016
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77.6 kg
Lost so far: 58.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 34.74g | Prot: 67.68g | Carbs: 120.75g.
Breakfast: Qualitá Requeijão Cremoso Light, Pão Francês Integral, Café Expresso. Lunch: Ovo Frito sem Gordura, Clight Suco, Carne de Vaca Moída (90% Magro / 10% Gordo), Alface. Dinner: Palmito, Gema de Ovo, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Alface. Snacks/Other: Marilan Magic Toast, Nestlé Nesfit Cacau e Cereais, Qualitá Biscoito de Polvilho, Carne de Vaca Moída (90% Magro / 10% Gordo), Alface, Da Terrinha Tapioca, Aymoré Biscoito de Maisena. more...
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1972 kcal
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Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mimac100's Weight History
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