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gewogen in der Früh 04:45 uhr vor Toilette
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114.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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4287 kcal
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Fat: 69.37g | Prot: 326.74g | Carbs: 578.65g.
Breakfast: Viva Vital Zarte Haferflocken, Banane, Milfina Milch 1,5% Fett, Biotech USA Iso Whey Zero, Fitline Powercocktail, Bio Back Reiswaffeln mit Meersalz, Kaffee mit Milch, Milfina Milch 1,5% Fett. Lunch: Fitline Power Meal, Bonrisi Parboiled Reis, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss. Dinner: Milfina Milch 1,5% Fett, Biotech USA Iso Whey Zero, Milbona Speisequark 20% Fett, Banane, Maggi Rahmsoße zu Braten, Gut & Günstig Blumenkohl Gefroren, Oldenländer Schinkenschnitzel, Chef Select Schupfnudeln. Snacks/Other: Power System Protein Bar Dark Chocolate, Dextro Energy Traubenzucker, Biotech USA Iso Whey Zero, Karotten, Äpfel, Pfirsiche, Tomaten, Banane. more...
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4052 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.6 kg a Week
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