Lokidixon's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

90.7 kg Lost so far: 6.8 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

1334 kcal

Fat: 82.21g | Prot: 67.13g | Carbs: 89.03g. Breakfast: Onions, Green Peppers, Scrambled Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Avocados, Mixed Salad Greens, Briannas Home Style Real French Vinaigrette, Orgain Organic Protein Plant Based Powder. Dinner: Amy's Organic Lentil Soup, Tomatoes. more...