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amanda99288
Journal
10 Aug 16
amanda99288's Journal, 10 Aug 16
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Weigh In record (no journal entry) for 10 August 2016
77 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2016:
2197 kcal
Fat: 112.15g | Prot: 69.23g | Carbs: 217.94g.
Breakfast:
Kaffe med Mjölk, Coop Mellan Mjölk, Coop Müsli Crunchy Natural.
Lunch:
Varma koppen Redd Grönsak, Polarbröd Vetekaka.
Dinner:
Coop Mellan Mjölk, Eldorado Skagenröra, Max Frisco Hamburgerbröd, Nyhléns Hugosons Parisergrill.
Snacks/Other:
Nutisal Dry Roasted Mix.
more...
1589 kcal
Exercise:
Gått - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.4 kg a Week
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amanda99288's Weight History
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