Weigh In record (no journal entry) for 10 August 2016
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 21.89g | Prot: 76.58g | Carbs: 70.05g.
Breakfast: Café con Leche. Lunch: Pan Integral, Tostadas de Pan Integral, Pechuga de Pavo, Tomates. Dinner: Mejillones, Mejillones, Mejillones. Snacks/Other: Café con Leche. more...
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Losing 0.6 kg a Week
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