Weigh In record (no journal entry) for 10 August 2016
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71.5 kg
Lost so far: 1.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 43.98g | Prot: 96.76g | Carbs: 142.11g.
Breakfast: Sadia Peito de Peru Defumado Light, Verde Campo Mussarela Lacfree, Canela, Dymatize Nutrition Iso 100 Whey Protein, Bem Nutrir Pão de Batata Doce, Verde Campo Mussarela Lacfree. Lunch: Vapza Peito de Frango Desfiado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde, Molho de Soja (Shoyu), Couve-de-Folhas. Dinner: Mingau de Aveia, Banana Prata, Tapioca, Andorinha Azeite de Oliva Extra Virgem, Walmart Queijo Mussarela, Pão Integral. Snacks/Other: Banana Prata, Maçã Verde. more...
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Losing 0.9 kg a Week
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Fernanda Blando's Weight History
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