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melliunger
Journal
10 Aug 16
melliunger's Journal, 10 Aug 16
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Weigh In record (no journal entry) for 10 August 2016
62.7 kg
Lost so far:
17.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2016:
951 kcal
Fat: 18.20g | Prot: 24.64g | Carbs: 168.53g.
Dinner:
Mirácoli Spaghetti Carbonara.
Snacks/Other:
Kaffee mit Milch, Haribo Gummibärchen, Leibniz Butterkeks.
more...
2577 kcal
Exercise:
Driving - 1 hour, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours.
more...
Losing 1.1 kg a Week
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melliunger's Weight History
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