Weigh In record (no journal entry) for 10 August 2016
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104.0 kg
Lost so far: 12.2 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 22.36g | Prot: 110.69g | Carbs: 44.78g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Ideal Protein Chocolatey Chip Pancake Mix, Walden Farms Calorie Free Pancake Syrup. Lunch: Brocco Sprouts Broccoli Sprouts, Turkey Bacon, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Baby Spinach, Celery, Yellow Summer Squash, Ideal Protein Broccoli & Cheese Soup Mix. Dinner: Asparagus, Walden Farms Calorie Free Coleslaw Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Walden Farms Honey BBQ Sauce, Cabbage. Snacks/Other: Ideal Protein Pina Colada Smoothie Mix, Tap Water, Celestial Seasonings Bengal Spice Herbal Tea, Nature Made Calcium Magnesium Zinc, Natura Potassium Calcium Supplement, Natura Omega-3 Plus, Nutra Milti-Vita. more...
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2656 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Walking (moderate) - 5/kph - 21 minutes. more...
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Losing 2.1 kg a Week
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