SupPaddlegirl's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

59.2 kg Lost so far: 4.7 kg. Still to go: 3.0 kg. Diet followed: 100%.

View Diet Calendar, 10 August 2016:

1137 kcal

Fat: 37.59g | Prot: 97.54g | Carbs: 101.81g. Breakfast: frozen berries, chia seeds, greens, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Hope Organic Spicy Avocado Hummus, Fried Egg. Dinner: Frankly Fresh Chicken Breast Burrito Bowl. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

1990 kcal

Exercise: Treadmill - 9 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week