panji.patra85's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

70 kg Lost so far: 13 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

928 kcal

Fat: 34.71g | Prot: 43.31g | Carbs: 113.85g. Breakfast: Jahe, Susu, Tahu Isi, Bakwan. Dinner: Sambal dari Buah-buahan, Brokoli Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Air Kelapa. more...

2165 kcal

Exercise: Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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panji.patra85's Journal, 10 Aug 16

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panji.patra85's Weight History