Weigh In record (no journal entry) for 10 August 2016
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 54.86g | Prot: 33.82g | Carbs: 236.42g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Green Giant Whole Kernel Sweet Corn, Lo Mein. Dinner: Brach's Lemon Drops (4), Archway Cookies Raspberry Cookies, Avocados, Lemon Juice, Apples. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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