Weigh In record (no journal entry) for 10 August 2016
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99.6 kg
Lost so far: 26.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 67.82g | Prot: 130.19g | Carbs: 97.58g.
Breakfast: Tam Buğday Ekmeği, Kırmızı Domates, Salatalık (Soyulmuş), Acuka, Sıcak Suda Pişirilmiş Yumurta, Yörsan Beyaz Peynir. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Vejeteryan Taze Fasülye, Birşah Yoğurt. Dinner: Salatalık (Kabuklu), Vejeteryan Taze Fasülye. Snacks/Other: Üzüm. more...
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Losing 0.7 kg a Week
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