Weigh In record (no journal entry) for 10 August 2016
|
80.8 kg
Lost so far: 25.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2198 kcal
|
Fat: 184.92g | Prot: 82.01g | Carbs: 54.61g.
Breakfast: Abacate, Royal Gelatina Zero Açúcar, De Marchi Polpa de Frutas Vermelhas, Camponesa Creme de Leite. Lunch: Sadia Queijo Prato, Abobrinha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Royal Gelatina Zero Açúcar, De Marchi Polpa de Frutas Vermelhas, Camponesa Creme de Leite. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Bacon. Snacks/Other: Abacate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|