Weigh In record (no journal entry) for 10 August 2016
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67 kg
Lost so far: 14.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 11.72g | Prot: 49.17g | Carbs: 113.92g.
Breakfast: Сушеный Инжир, Кекс по Дюкану, Вареное Яйцо. Lunch: Яблоко Голден, Агрокомплекс Творог Обезжиренный. more...
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Losing 1.5 kg a Week
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alina.takii's Weight History
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