Weigh In record (no journal entry) for 10 August 2016
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82.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 31.15g | Prot: 35.62g | Carbs: 89.13g.
Breakfast: Ekmecik Kepekli Sandviç Ekmeği, Yumurta Omleti, Namet Hindi Fume, İçim Labne, Lor Peyniri. Lunch: Arı Grissini Light, Karpuz. Dinner: Dost Yoğurt, Kıymalı Ispanak Yemeği. Snacks/Other: Torku Fındık Kremalı Bisküvi, Dost Yarım Yağlı Süt, Nescafe Sütlü Köpüklü. more...
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Losing 0.7 kg a Week
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Lophygma's Weight History
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