Nadin1111's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

71.1 kg Lost so far: 9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

1625 kcal

Fat: 66.70g | Prot: 36.65g | Carbs: 166.52g. Breakfast: Сахар, Окей Сочник с Творогом. Lunch: Магнит Салат Крабовый с Капустой, Мегамарт Рапп с Курицей, Молочный Коктейль. Dinner: Ванильное Мороженое, Мегамарт Ватрушка Творожная с Брусникой. more...

1993 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Nadin1111's Journal, 10 Aug 16

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